Why am I tired all the time?
Last Updated: 16.06.2025 21:25
7. Remove processed food from your diet.
3. Stop eating late at night
- Fish & Poultry
8. Consume electrolytes after waking up.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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- Fruits
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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- Raw dairy
- Red meat
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
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Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Your gut will thank you.